Join Dr. Frank Pawlowski, a long time meditator, for this deep and engaging meditation workshop (Note: program will be held in the Library, if possible, with a Zoom backup, depending on the health environment at that time). 

Dr. Pawlowski lectures regularly on the benefits of meditation and has been practicing himself for over 40 years. During this workshop he will talk about the journey of finding lasting peace, happiness and a greater sense of well-being. Dr. Pawlowski will share a simple technique of spiritual meditation (explained and practiced during the session) that can help us achieve a lasting state tranquility found through no outer experience.  For new or advanced meditators.   

Brief Bio
Frank Pawlowski Ed.D. is an Assistant Superintendent of Business and Finance now retired from a New York State Public School District. He also filled the role of an Adjunct Professor of School Administration in the Graduate School of Education at Iona College. He has been a practitioner of meditation since 1972 and since 2004 he has been giving Workshops on the Benefits of Meditation.

Call Barry at 845 359-2811 or email bkoch@rcls.org to register.